AUTUMN / WINTER

MORNING

Turmeric spiced lemonade

Coconut, cacao & pistachio energy bite

Omega & Berry Bircher with seeds, nuts, and seasonal fruit

Spiced scrambled tofu with grilled tomatoes and soft herbs

DAY

Sourdough with glazed balsamic and olive oil

Miso Kabocha Soup — roasted squash with sesame, spring onion, and layered umami notes

Cacao, hazelnut & beetroot tart with a nut-rich base and dark chocolate notes

EVENING

Roasted beetroot with hummus, pine nuts, olive oil, and herbs

Roasted Carrot, Lentil & Herb Plate

Roasted carrots with spiced lentils, green tahini, pickled fennel, and a mix of fresh herbs and seeds

Spiced pineapple & apricot pots with coconut yoghurt, sesame oat crumble, and fresh lime zest

Herbal tea

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Summer

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Wellness Days Ideas